Have you ever had feelings you didn't want to feel? Maybe anger... jealousy... anxiety (to name just a few)... There are A LOT of...

Have you ever needed a hug when no one was around to give you one? (or at least no one you wanted a hug from) 😬 That was me this...

I just came across this video again. It's an old favorite of mine. It's a comedy skit (under 2 mins long). When I think about it, I'm...

Dear Say What, I frequently find myself curious about people's race, gender, or sexuality. I'm concerned that asking questions about...

My partner and I just pulled in the driveway after a much-needed weekend away. We sat in the car for an extra few minutes mentally...

Death isn't the only cause of grief. Grief impacts us on a daily basis - how often do we give it attention?

So much of our lives are comprised of two things: Doing and Saying How often do we stop and think about the motivations behind the things...

Masks are only one example of a limitation in connection. How is it for you when there's something that prevents connection in the way...

Rachel Whitworth and Sherwood Soley chat about authenticity, feelings vs. thoughts, and mindfulness. You can read more about Sherwood...