The 1st Step of Changing How You FeelHave you ever had feelings you didn't want to feel? Maybe anger... jealousy... anxiety (to name just a few)... There are A LOT of...
Hugs at the readyHave you ever needed a hug when no one was around to give you one? (or at least no one you wanted a hug from) 😬 That was me this...
It's not about the nailI just came across this video again. It's an old favorite of mine. It's a comedy skit (under 2 mins long). When I think about it, I'm...
SAY WHAT:Â "How to not offend"Dear Say What, I frequently find myself curious about people's race, gender, or sexuality. I'm concerned that asking questions about...
Are you asking questions that connect you?My partner and I just pulled in the driveway after a much-needed weekend away. We sat in the car for an extra few minutes mentally...
Are you grieving enough?Death isn't the only cause of grief. Grief impacts us on a daily basis - how often do we give it attention?
What is your WHY?So much of our lives are comprised of two things: Doing and Saying How often do we stop and think about the motivations behind the things...
Navigating Limitations of ConnectionMasks are only one example of a limitation in connection. How is it for you when there's something that prevents connection in the way...
Interview: Sherwood & Rachel Discuss AuthenticityRachel Whitworth and Sherwood Soley chat about authenticity, feelings vs. thoughts, and mindfulness. You can read more about Sherwood...
Are you invalidating others without realizing it?There I was... 2 days after Christmas standing outside my mother's house catching up from 6' away. It was a very 2020-way of celebrating...
The Gift of COVID 😷 There's a part of me that'd really like to sink into the depths of my victim-hood about COVID. After all, for the last 9 months, I have...
One country, many feelingsAlthough who won the presidential election in America felt blurry for a while, what it clarified for me, is how divided the country...
What does it mean to be an introvert? 🤔I'm pretty sure I'm an introvert. At least, I think I am... When I started to inquire about where I landed on the introvert/extrovert...
I think many of us are holding A LOT right now...On top of our own lives with day-to-day worries and stresses, there are a lot of emotionally charging happenings swirling around us, too....
Do you feel truly seen?Taking a look at where feeling invisible can show up in unexpected places in life.