Check out Lael & Rachel discussing what makes deep connection so accessible in Authentic Relating workshops:

When we were younger, it seems we had daily opportunities to connect with our peers through school and various interest groups. And...

Have you ever had feelings you didn't want to feel? Maybe anger... jealousy... anxiety (to name just a few)... There are A LOT of...

Have you ever needed a hug when no one was around to give you one? (or at least no one you wanted a hug from) 😬 That was me this...

I just came across this video again. It's an old favorite of mine. It's a comedy skit (under 2 mins long). When I think about it, I'm...

Dear Say What, I frequently find myself curious about people's race, gender, or sexuality. I'm concerned that asking questions about...

My partner and I just pulled in the driveway after a much-needed weekend away. We sat in the car for an extra few minutes mentally...

Death isn't the only cause of grief. Grief impacts us on a daily basis - how often do we give it attention?

So much of our lives are comprised of two things: Doing and Saying How often do we stop and think about the motivations behind the things...

Masks are only one example of a limitation in connection. How is it for you when there's something that prevents connection in the way...

Rachel Whitworth and Sherwood Soley chat about authenticity, feelings vs. thoughts, and mindfulness. You can read more about Sherwood...

There I was... 2 days after Christmas standing outside my mother's house catching up from 6' away. It was a very 2020-way of celebrating...

There's a part of me that'd really like to sink into the depths of my victim-hood about COVID. After all, for the last 9 months, I have...

Although who won the presidential election in America felt blurry for a while, what it clarified for me, is how divided the country...

I'm pretty sure I'm an introvert. At least, I think I am... When I started to inquire about where I landed on the introvert/extrovert...

On top of our own lives with day-to-day worries and stresses, there are a lot of emotionally charging happenings swirling around us, too....

Taking a look at where feeling invisible can show up in unexpected places in life.